Embracing your health journey is simple at CrossFit Reverence!
What is The Foundations for Life? A physical and mental wellness program that will...
enhance your mobility.
increase your confidence.
give you more control over your body.
strengthen your mind/body awareness.
connect you to a community of great people.
equip you to move safely and effectively in the gym and in life!
Who is it for? The Foundations Athlete Training Program is for anyone who wants to gain a deeper understanding of what they are truly capable of!
It's for individuals who want to...
take charge of their lives physically, mentally, and emotionally.
strength train safely and effectively.
get moving again and develop new habits.
reenter the gym after time away or post injury.
relieve anxiety and depression.
It's for couples who want to...
get healthy inside and out.
spend more time together beyond the daily grind.
experience each other in new ways.
build new habits together.
What do you get with The Foundations for Life Program? You will get..
1 Pre-program session to set goals and expectations.
1 "Strong Life" session with CrossFit Trainer and Licensed Counselor, amy crumpton.
The "Strong Life" sessions run from 11:30am-1:00pm on Saturdays. You'll learn the STRONGER Method for physical, mental and emotional fortitude in every area of life.
6 small group training sessions with a CrossFit Trainer.
The small group training sessions last 45 minutes each. They are offered Monday, Wednesday at 6:30am, 12:30pm, and 5:30pm. Friday's at 6:30am and 12:30pm.
1 mid-program check-in to learn how the exercise movements transfer to other areas of life.
InBody Body Composition Scan at Maximum Performance Chiropractic.
Nutrition consultation and personalized macro eating plan.
1 post-program session to assess goals and determine next steps.
What will you learn? InThe Foundations for Life Program, you will learn how to...
move strongly, in basic body weight movements like a air squats, planks, pull-ups, burpees, and more (which convert to everyday functions like sitting, standing, picking things up safely, putting things away overhead, getting up and down from the floor with ease, and more
manage dumbbells with efficiency, balance and stability
safely and effectively use a barbell
efficiently use cardio equipment like rowing machines and stationary bikes
safely and efficiently function in group CrossFit Classes
increase mind-body awareness
use breathing techniques to strengthen you physically and emotionally.
What does The Foundations Athlete Training Program cost?
$500 for an individual.
$800 per couple taking their classes together.
How do you get started?
Text amy 479-366-8005 (or email firstname.lastname@example.org) to schedule your initial Foundations consultation.
In your Initial Consultation you will...
Get a personal tour of our facility.
Get all your questions answered in person.
Discuss your goals with amy, a licensed counselor and CrossFit Coach.
Enroll in Foundations for Life.
Schedule your Foundations classes.
Learn how to use our gym app, Wodify.
When can you start?
Small group training sessions start the first and third Monday of every month.
You can begin your journey any day! Start with a group class or your nutrition consultation.