CROSSFIT REVERENCE
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Getting Started @ CrossFit Reverence

 We want you to succeed and have fun!

What is Foundations Orientation?
It is your introduction to all things CrossFit!
  • 6 small group sessions designed to cover the foundational movements in the sport of CrossFit. These training sessions with a coach will equip you to move safely and effectively in group CrossFit classes. 
  • Each session will include a warm-up and a workout that uses the movements learned in session that day.
  • Foundations Classes run Monday, Wednesday, and Thursday @  5:30-6:15pm. 
  • Sessions progress in order, 1-6. They are labeled on the schedule. You'll reserve a spot in each class you want to attend. They start every 14 days, so you'll have plenty of time to get your 6 sessions completed.
  • Foundations starts the first and third Monday of each month.
  • You'll have one make-up session if you have to miss a class.
 
Who is it for?
Foundations Orientation is for anyone interested in doing CrossFit at CrossFit Reverence, who has not previously completed a CrossFit On-Ramp or Foundations Program.

What do you get in Foundations?
  • 6 small group training sessions (no more than 4 people per session) with a CrossFit Coach.
  • A nutrition consultation and personalized macro eating plan.
  • An InBody Body Composition Scan at Maximum Performance Chiropractic.

What will you learn in Foundations?
You will learn...
  • Movement standards for the sport of CrossFit.
  • The importance of core to extremity focus in functional movement.
  • How to execute Olympic and Power lifts safely and effectively.
  • How to efficiently use standard CrossFit equipment.
  • Abbreviations and short hand for the daily wods (workout of the day).
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What does Foundations cost?
  • $150 one time fee in addition to your first month's membership.

How do you get started?
Text amy 479-366-8005 (or email amy@crossfitreverence.com) to schedule your initial consultation.
  • Get a personal tour of our facility.
  • Get all your questions answered in person.​
  • Choose your monthly membership package.
  • Enroll in Foundations.
  • Schedule your 6 Foundations classes.
  • Learn how to use our gym app, Wodify.

See the Foundations Class Schedule Below

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