What is Foundations Orientation? It is your introduction to all things CrossFit!
6 small group sessions designed to cover the foundational movements in the sport of CrossFit. These training sessions with a coach will equip you to move safely and effectively in group CrossFit classes.
Each session will include a warm-up and a workout that uses the movements learned in session that day.
Foundations Classes run Monday, Wednesday, and Thursday @ 5:30-6:15pm.
Sessions progress in order, 1-6. They are labeled on the schedule. You'll reserve a spot in each class you want to attend. They start every 14 days, so you'll have plenty of time to get your 6 sessions completed.
Foundations starts the first and third Monday of each month.
You'll have one make-up session if you have to miss a class.
Who is it for? Foundations Orientation is for anyone interested in doing CrossFit at CrossFit Reverence, who has not previously completed a CrossFit On-Ramp or Foundations Program.
What do you get in Foundations?
6 small group training sessions (no more than 4 people per session) with a CrossFit Coach.
A nutrition consultation and personalized macro eating plan.
An InBody Body Composition Scan at Maximum Performance Chiropractic.
What will you learn in Foundations? You will learn...
Movement standards for the sport of CrossFit.
The importance of core to extremity focus in functional movement.
How to execute Olympic and Power lifts safely and effectively.
How to efficiently use standard CrossFit equipment.
Abbreviations and short hand for the daily wods (workout of the day).
What does Foundations cost?
$150 one time fee in addition to your first month's membership.
How do you get started? Text amy 479-366-8005 (or email firstname.lastname@example.org) to schedule your initial consultation.