Personal Training for Individuals
Do you want a personalized training plan prepared just for you? Want the help of a seasoned professional as you set your fitness goals? Want to lift weights safely and effectively in a private session?
Skill Sessions for CrossFit Athletes
Do you need help with your double unders? Or want your first bar muscle up? Are you interested in learning how to do handstand walks? Does that butterfly kip escape you? Get a private skills session!
MS, CSCS, ATC
Hailey is an Arkansas native with 20 years of strength and conditioning experience, as well as 11 years of CrossFit experience.
She is a Certified Strength and Conditioning Specialist, a Certified Athletic Trainer, and holds a Masters of Science in Kinesiology from the University of North Texas.
"I enjoy helping others find their desire and love of a healthy lifestyle, through fitness and nutrition. I love to see people reach the potential they never knew they had!"
Early morning sessions: Monday through Friday
Mid-morning sessions: Monday, Tuesday, & Friday
CFL2, USA SPC
Billy is a certified L2 CrossFit Trainer and USA Weightlifting Sports Performance Coach.
He has additional training in CrossFit specialties such as Gymnastics, Striking, Defense, Scaling, and Weightlifting. Billy started CF in 2011 and has been coaching since 2012.
"I like training people because of the look on their face when they accomplish tasks they didn’t think they were capable of. I like watching their movement patterns progress and their strength and endurance increase. Human movement is an amazing thing."
Evening sessions: Monday through Thursday